findinggracecounselingar

How to Create Your Vision Board: Easy Steps

By: Paige Sutter, LPC Vision boards (also called dream boards) are a great tool for organizing your goals. They can help you plan and prioritize for the new year, a fresh start, or even a single circumstance in your life. But to some, the thought is so overwhelming that they don’t even know where toContinue reading “How to Create Your Vision Board: Easy Steps”

How to Support a Loved One Who is Struggling

By: Paige Sutter, LPC Sometimes, supporting a loved one through a difficult time can be harder than going through it yourself. Whether it is grief, addiction, divorce, or a stressful life event, it can be challenging to try to think of the perfect words to say. The truth is, they don’t exist! Even therapists doContinue reading “How to Support a Loved One Who is Struggling”

On Writing a Children’s Book

By: Paige Sutter, LPC A lot of people have asked me why I chose to write a children’s book. I have always dreamed of being a writer, but it was never on my radar to write for kids. It was never even on my radar to work with kids. And then I became a school-basedContinue reading “On Writing a Children’s Book”

Diagnosis: Brain Tumor

By: Paige Sutter, LPC March 2021 I was sitting at our makeshift home office in the kitchen, staring at the man in a button-up shirt on the computer screen in front of me. My heart was pounding, and my hands gripped the edges of my chair to keep my hands from shaking. I caught myselfContinue reading “Diagnosis: Brain Tumor”

Panic Attacks

By: Paige Sutter, LPC I can remember the moment I had my first panic attack like it was yesterday. I was only a few weeks into nursing school, and I had my first “check-off” to showcase the new skills I had been learning. Ironically, it was the vital signs check-off. I was instructed to chooseContinue reading “Panic Attacks”

How to make New Year’s Resolutions that Stick

By: Paige Sutter, LPC It’s 2023. You’ve put away your Christmas decorations, spent way too much on a new planner and stickers, and posted all over social media about how this is going to be the year you lose weight, eat healthy, and journal every single night. For the first week you workout almost everyContinue reading “How to make New Year’s Resolutions that Stick”

On Finding Grace

By: Paige Sutter, LPC In today’s culture it can be extremely difficult to find grace. You live in a world of perfect Instagram pictures and a constant awareness of how so-and-so’s husband brings home flowers at least once a week. You are continuously bombarded with trends that you feel the need to keep up with,Continue reading “On Finding Grace”